Arnold Schwarzenegger Pro Bodybuilding Profile (2024)

FAQs

Was Arnold Schwarzenegger a professional bodybuilder? ›

Arnold Alois Schwarzenegger (/ˈʃwɔːrtsənɛɡər/ SHWORT-sə-neg-ər, Austrian German: [ˈarnɔlt ˈaːlɔʏs ˈʃvartsn̩ˌɛɡɐ]; born July 30, 1947) is an Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder, known for his roles in high-profile action films.

Arnold had two primary weaknesses which were his thighs and a wide waist. Arnold was a master at directing attention away from his weaknesses via his posing style. For thighs, he would always direct attention to his mind blowing calves (his calves being natural are another subject).

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." "Bodybuilding should be fun because you get a feeling of satisfaction which is very hard to explain. A bodybuilder knows when he pumps up his muscles it means growth. The muscles grow.

Between the year 1973 and 1974 Arnold weighed in contest shape 235 lbs with the following measurements a 57 inch chest a 28.5 legs a 34 inch waist at a height of 6 foot 2 inches but his claim of 22 inch arms was highly debated as Arthur Jones tricked him into taking his arm measurement in contest shape which turned out ...

Arnold Schwarzenegger came out of retirement and won, with Zane in third; the outcome was highly controversial. Zane is one of only three men to have defeated Schwarzenegger (with Chester Yorton and Sergio Oliva) in a bodybuilding contest and one of the very few Mr. Olympia winners under 200 pounds (91 kg).

Arnold is methodical and well-organized.

And I realized that this ability to keep his life well-organized had played a part in Arnold's success in bodybuilding. He told me, for example, that he used to sit down at the beginning of each month and write out a training program for the next 30 days.

Getting to the bottom—and top—of Arnold's biceps and triceps. We combined all of The Oaks arms training tips! Even by today's standards, Arnold Schwarzenegger's arms were, at their peak, impressive and many agree that when it comes to biceps development, Arnold Schwarzenegger has never been bettered.

A Strong Foundation

Arnold began training at age 15. While his focus was always on bodybuilding, he wanted his muscles to be not only aesthetic but also bursting with power. Heavy training in the form of Olympic weightlifting and powerlifting were part of his routines almost from the beginning.

Schwarzenegger admitted to using small amounts of steroids early on in his career but said it was nowhere near the level some bodybuilders are now taking. “I remember we took some of that when I was competing, but it was always under doctor supervision.

“I'll be back.” (The Terminator, and so many more) Arnold Schwarzenegger first said his most iconic, most versatile, and most quotable line of all time in The Terminator, directed towards a no-name police officer sitting behind a desk.

Did Arnold Schwarzenegger take protein? ›

Of course, protein was one of the fundamental parts of Schwarzenegger's diet from the golden era. He organised his nutrition with the principle of eating 1 gram of protein per pound of bodyweight – at the time he weighed 250lbs, you can do the maths.

"My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.

1. Moustafa Ishmail - 31 Inches. With his 31 inch biceps once captured attention for his remarkable physique briefly entering the ranks of record breaking bodybuilders. Despite debates, about the authenticity of his bicep size his impressive appearance has left many in awe.

Some health organizations define a healthy waist size very generally as 35 inches or less for women or 40 inches or less for men.

Olivier Richters 'aka' the Dutch Giant is the tallest professional bodybuilder (male) in the world.

Olympia champion replied. "I wasn't cutting like the guys today. The three months before the contest, I was building up and adding weight while trying to stay lean. I was lighter in the off-season than in season, the opposite of modern bodybuilders."

He is a bodybuilder in that he has trained like a bodybuilder. However, he is not a bodybuilder in that he doesn't compete. Although Stallone certainly has an impressive physique, he really can't compete with actual bodybuilders, as his physique is far from complete.